30 Day Squat Challenge

Features 30 Day Squat Challenge

Master the squat and increase your reps each day.Train at home, no gym equipment required.This 30 Day Squat Challenge App contains 3 workout plans;- Bronze ( beginners )- Silver ( intermediate )- Gold ( advanced )
These workouts are simple 30 day Squat workout plans.
You do increasing reps of squats each day.
In the challenges you have 1 exercise which you have to do each day, and the time spent doing the exercise will increase day by day to help you build up your muscle strength gradually, with a few rest days to ensure you are able to complete the final day of the challenge easily.